Tag Archives: pancakes

Laurel Highlands 77 Mile Race Report

Johnstown or Jamaica?  With a vividly verdant forest everywhere and the oppressive humidity I was not sold I was actually in Pennsylvania.  Only the ocean was missing.  Many years have past since I was east during the summer.  I quickly … Continue reading

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Greenland 50 K Race Report

GL "No, not Greenland the arctic landmass administered by Denmark, Greenland Colorado south of Castle Rock" was frequently uttered the last few weeks when curious friends and co-workers asked what my next adventure was going to be.  Many of them … Continue reading

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This Runner’s Favorite Food: Pancakes!

Week four of training is getting more involved as the mileage increases.  I've started to think more about my nutrition.  Eating for Endurance Ellen Coleman Besides various websites and The Food Network I've been reading A Step Beyond: A Definitive Guide … Continue reading

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