Tag Archives: injury

Haliku’s 2010 Running Objectives: Take II

I hate to admit it but the head cold and lung crud I picked up in early January kicked my tail.  My mileage for the month was as much as my normal weekly mileage when I am in training.  Not … Continue reading

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Unplanned Brick: Getting off the DL!

  http://a4.vox-data.com/6a00f30f567184000101101676ce94860c-html I sprained my ankle trail running two weeks ago in the beautiful Black Hills of South Dakota.  Since Ultrathoner already took the time to write about our outing there is no need for me to duplicate it. Houston we have a … Continue reading

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My First Overuse Injury: Plica Syndrome

As my departure date to Alaska approached I finally decided to have my knee looked at by a professional to figure out what is wrong and also to put to rest the ‘worst case scenarios’ that were going through my … Continue reading

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New shoes…new knee?

  Boulder backroads Ok at least a healed knee.  After almost four weeks Tim and I headed out last night for a short 4 mile run.  Equipped with new shoes and a good pre run stretch we knocked it down … Continue reading

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5.1 and on Injured Reserve

Cold (20s) and windy.  The first 5 miles felt strong and fleet of foot then the right knee started talking back.  I'm not sure what is going on but it is a soft tissue injury–perhaps tendon strain? 6.70 m in 1:00:12 for a 8:59 … Continue reading

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4.0 Injured

My right knee is bothering me.  I have point tenderness and some minor swelling.  I can’t pin it to any specific moment but think it’s a result of all my recent activities with my recent ski outing being the final … Continue reading

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