Category Archives: Food & Wine

Food Extremes and Obesity in the USA

Is it food or just nutrition you are eating?  The media and mega manufacturing have been pivotal in pushing nutritionism, the trend of looking at food as ingredients for an individual ingredient’s value and not the overall food that contains … Continue reading

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A Salsa of Wine and Fish

While not a salsa–in a food sense–but certainly a dance, I recently experienced a food and wine moment where the wine and the meal, while both delicious, when paired brought out the best in both.  A great team effort. The recipe … Continue reading

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The Birth of a Vineyard

My cross-training this past weekend was not hiking, climbing or skiing that I normally do the weekend before a race.  Instead I headed to the Black Hills of South Dakota to spend the weekend building a vineyard from scratch.  For … Continue reading

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This Runner’s Favorite Food: Pancakes!

Week four of training is getting more involved as the mileage increases.  I've started to think more about my nutrition.  Eating for Endurance Ellen Coleman Besides various websites and The Food Network I've been reading A Step Beyond: A Definitive Guide … Continue reading

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