With the nicest weather in a week I did some intensive training this morning. A ride around Cherry Creek SP then a quick change and refuel. The ankle feels almost 100%. I hope to test it on the trails soon.
18.56 mi in 1:05:41
AHR/MHR: 162/205 (I think the HR strap shifted.)
3.91 mi in 38:28
Get out and explore the world!