Brick #2

Posted on 01/08/2009 by

With the nicest weather in a week I did some intensive training this morning.  A ride around Cherry Creek SP then a quick change and refuel.  The ankle feels almost 100%.  I hope to test it on the trails soon.

Ride

18.56 mi in 1:05:41

AHR/MHR: 162/205 (I think the HR strap shifted.)

Run

3.91 mi in 38:28

AHR/MHR 161/178

Get out and explore the world!

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About Haliku

Mountain climber, ultrarunner, scuba instructor, world traveler, student of life
This entry was posted in Training, Uncategorized and tagged , , . Bookmark the permalink.

1 Response to Brick #2

  1. Ultra'thoner says:
    09/08/2009 at 13:30

    You're ready to run… er, walk… with me at Lean Horse!

    Reply

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