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Monthly Archives: April 2009
T – 21 Days till Alaska
© Jon Underhill Three months of solid training, planning and shopping are almost over. Taper time starts next week with only short runs and light gym workouts on the agenda. There is too much investment already in this trip … Continue reading
My First Overuse Injury: Plica Syndrome
As my departure date to Alaska approached I finally decided to have my knee looked at by a professional to figure out what is wrong and also to put to rest the ‘worst case scenarios’ that were going through my … Continue reading
